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I’m beyond excited for @littlespooncafe on her black belt promotion!! We started training around the same time, and it’s awesome to see her finally reach this incredible milestone! There are only a handful of black belt women in the state, and now we have 3 training on the same mat! #squadgoals #ribeirophiladelphia #liondogacademy #ribeirojiujitsu #6blades #faxiapreta #triplethreat #womenwhoroll #girlsingis #ribeirowomen #ribeirogirls #becausewecare #goldisintheheart #flowpressurefinish #bjjlifestyle

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Never miss a Friday! Dynamic lower body tonight! Did 4x3 @320 deadlifts (that felt AMAZING ) Did 10X2 SSB box squats @190+2chainzzzz followed by single leg press, reverse hyper and leg extensions. . . . Coach @odinismydad Club @iron_syndicate_barbell Gym @ironforgedfitness . . . #meetprep #uspaeast #liftheavy #ironforgedfitness #ironsyndicatebarbell #mytransphormation #momwholifts #transphormyourlife #bemoredomore #neversettleforaverage #iceshakerbottle #girlswhopowerlift #betterbodies #friday #triplethreat #legday #progress

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Happy Birthday to someone who’s been in my life for like two thirds of it! We were best dance buddies growing up and now as adults we get to help one another evolve and grow Super grateful to have this friendship with you @_angela_jones !!

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Proudly Presenting SavannahRodriguez.com Check it out and let me know what you think!

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Tuesday night I saw my best friend @kyliraela and her wonderful husband @gardinernyc kick ass in @donnasummerbway at the gorgeous @hollywoodpantagestheatre !!! I was ugly crying at the end of the show, just so incredibly proud of this ridiculously talented girl I get to call my best friend. Not only is she an amazing mother, (how her and John travel on tour with a toddler just baffles me!) but she sings, dances and acts her little tush off during the entire show. A true triple threat and a true professional, it just blows my mind every time I see her on stage! - - - - And of course my date for the evening, my American mom Barbara Epstein. Almost 20 years of knowing her and I know my life wouldn’t be the same without her. #happiness #family #friendsforlife #friendsforever #triplethreat #broadway #musicaltheatre #nationaltour #tourlife #traveling #pantagestheatre

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Back on with the boyzZz!

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I hope Friday has you feeling like ^^^ . . It’s been a big week in my world. I felt my baby move for the first time (it honestly feels like little farts inside my body that never come out ). I spent Monday with two of my faves @aliciatonermusic and @Erin_winn and we made magic! I’ve been able to shoot an event for my lovely friend @brookeschaalphotography the last couple days and tomorrow I get to sing in a concert with the beautiful @brittnikenny even though my pants don’t fit, life is good, people! What are you grateful for this week? . . . . . . . #torontophotographer #nikon #d850 #headshot #torontoheadshot #torontoheadshotphotographer #actor #singer #dancer #musician #triplethreat #theatre #musicaltheatre #torontotheatre #gtaphotographer #portrait #makeportraits #portraitpage #tones #lookslikefilm #photosinbetween #bandofun #abmlifeiscolorful #myunicornlife #candyminimal #theeverygirl #peoplescreative #visualcrush #proptoit #bloggervibes

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This time in 2002 I was singing at a gig and the next day I had a baby! This is a snippet of our beautiful @chloemarshallmusic this week singing and then dancing in the second clip. Bringing the #soul and the #showbiz ! It’s her 17th birthday tomorrow and to say she is everything to @ralphmarshall96 (accompanying her so beautifully here) and I, is an understatement. Love you beyond, bubby!. Also, thanks to @joelhouwen for the choreography in the dance clip with @deanwebsterr & @nickmeliska ️️️ #lovinyou #minnieripperton #triplethreat #brentstreet #worldsyouroyster #whistletone

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Our second year students have been incredibly hard at work producing this years Pantomime ‘ALADDIN’ We are so excited to showcase the amazing talent this group of students has to offer! OH YES WE ARE!!!! Definitely not one to miss!!! 🧞‍️ - - - - ••• Tickets can be purchased through the link in our bio ••• #musicaltheatre #bridgendcollege #pantomime #aladdin #triplethreat #dance

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FBF Only Wins & Lessons No Losses ️ #FSG101 Amor Fatí | Love of Fate #FlyPrivate #CalculatedMoves #ChessNOTCheckers #Create #Timeless #Art #Classic #Creative #TheMessage #Psalms27 LevelUp #TheAlchemist Its Never About The Race Its All About The Stamina #StayHungry DreamBIG #444 CEOMind #Crew #Aviation #BlackBusiness Reach One Teach One #Legacy #FrozenAmbition #Life #Marathon #Run #TunnelVision #Aviator #TripleThreat LandAirSea #MindBodySoul Elevated Minds #ThinkAviator

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Flex Friday ! How did you do this week? Sometimes we try to play the perfect week, but things just don’t go as planned. I’ve been sick since returning from my trip and haven’t trained like I wanted to. Some “experts” say you should still try to workout and sweat out a cold 🥶. But you need to listen to your body and build back your immune system. Here’s a little tip: when you feel a cold coming on, take Vitamin C and Zinc and drink plenty of water and tea ️. Being healthy is a process and you need a plan, but also the right coaching to adjust that plan as needed. With the holidays 🦃 here, there will be many roadblocks to your healthy lifestyle. But you need to learn to prepare for them as well as embrace them! It’s all about having a plan and I can help you! Tomorrow I’m sharing 5 strategies to enjoy Thanksgiving guilt-free! Be sure to visit my profile! #fit #fitness #fitdad #fitmom #40andfit #50andfit #nutrition #health #healthy #exercise #lifestyle #eatclean #gym #triplethreat #workout #onlinecoach #personaltrainer #hisandhers #beawsome #workout #thanksgiving #holiday #flexfriday #healthylifestyle

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I PASSED MY LICENSING EXAM So yeah, I’m exhausted. But I’m happy because I’m one step closer to officially being a Financial Consultant ———————————————————— #angelicaolson #actor #tired #financialconsultant #finance #acting #nomakeup #thankful #film #youareenough #triplethreat #singer #dancer #model #actorslife #lovemyjob #womeninfilm #setlife #filmlife #la #losangeles #lalife #hollywood #hollywoodlife #lifegoals #lifeisgreat #lifeisart #lifeisajourney #dreambig #lifeiswhatyoumakeit